Typically people sleep in the position that feels most comfortable in that moment. You probably have one or two frequented positions you rely on to get to sleep fast. It might surprise you to learn that your sleep position matters at all. What difference could it possibly make what position my body lies in while it’s asleep, as long as I’m asleep, right Wrong. We spend about of our lives sleeping. comparable to frequently repeated movements triggering injuries such as carpal tunnel syndrome, constantly staying in one posture too much time has been known to lead to injuries, as well, especially if said position is not in accordance with natural posture.
Sleeping while in an improper pose may inflict injury to the body in just one night. Ever wake up with a stiff neck or back Keep that up for days and weeks and you can incur persistent neck and back injuries. Sleep Positions Although there is some variety, there are primarily three main sleeping position s. Any sleeping pose must be rated based upon the support and good alignment of the lower back, hips and neck. Back Position A person lies on their back, head pointing straight up.
The back position is a great sleep posture. It is natural to keep the spine and neck in proper alignment. The only problem is where to position the feet. If there is enough room beneath your covers the toes should aim towards the ceiling, but sometimes your feet need to point at an angle outwards a bit. As long as you keep it minimized there shouldn’t be an issue. Side Position Lying on either side with both legs straight, your head on its side resting on your pillow, arms in front of your body.
The side pose is another healthy posture for sleep. Again, the spine and head are kept in alignment easily. The legs can be slightly bent at your knees and hips, if you wish. Be careful to not bend so far as to go into a fetal pose where your back ends up arched. This can put way too much stress on the back and neck. Front Position Lying on their stomach|, or mostly on their stomach, with the head turned to one side setting on the pillow.